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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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Featured Post

😴NEW Greek Yogurt Chia Pudding

Hi Reader, Introducing you to my Greek Yogurt Chia Pudding. It's creamy, made in minutes with 5 simple ingredients, and contains 12 grams of protein. Making chia pudding with Greek yogurt makes it thicker, creamier, and higher in protein. With chia seeds, fiber and healthy fats, it’s filling and good for you healthy breakfast or snack! Enjoy and check out all of my Healthy Breakfast Recipes! GREEK YOGURT CHIA PUDDING RECIPE P.S. Did you like it? Would love to hear from you - please leave a...

about 8 hours ago • 1 min read

Hi Reader, It’s Sunday, which means it’s time to share 4 healthy dinner ideas and 1 delicious dessert recipe! If you’re like me and find meal prep a bit tricky, you’ll love having a stocked fridge and pantry with a ready-to-go plan. That’s exactly why this was put together for you, and it’s completely FREE! Here Is What to Make This Week Chicken Pasta Primavera It combines juicy chicken, pasta, and a rainbow of veggies in a rich creamy sauce. Recipe Mediterranean Turkey Stew Delicious light...

2 days ago • 1 min read

Hi Reader, Today I am sharing my new Cottage Cheese Carrot Cake Muffins recipe! They are moist, packed with 8 grams of protein, and all the carrot cake favorites like raisins and nuts. Naturally sweet and lightly spiced, they’re spring in muffin form! Enjoy and check out all of my Cottage Cheese Recipes! COTTAGE CHEESE CARROT CAKE MUFFINS P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me...

7 days ago • 1 min read

Hi Reader, Every Sunday AM we send out 4 healthy dinners and 1 dessert ideas to our newsletter subscribers. I do not meal prep per se rather map out my dinners for the week and make sure my fridge and pantry are stocked with those ingredients. Hope you enjoy this week's meal plan!😁 Here Is What to Make This Week Asian Turkey Lettuce Wraps Healthy wraps with crunchy veggies and homemade sauce ready in 30 minutes. Recipe Lemon Chicken and Asparagus A 30 minute one pan meal! Juicy chicken and...

9 days ago • 1 min read

Hi Reader, Today I am sharing my new Kodiak Sheet Pan Pancakes recipe! They pack a protein punch thanks to Kodiak Cakes mix, eggs, milk, and Greek yogurt. Each serving delivers 9 grams of protein and 3 grams of fiber, so it’s a filling, balanced breakfast that won’t overload you with sugar. Enjoy and check out all of my High Protein Recipes! KODIAK SHEET PAN PANCAKES P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see...

14 days ago • 1 min read

Hi Reader, It’s Sunday, which means it’s time to share 4 healthy dinner ideas and 1 delicious dessert recipe! If you’re like me and find meal prep a bit tricky, you’ll love having a stocked fridge and pantry with a ready-to-go plan. That’s exactly why this was put together for you, and it’s completely FREE! Here Is What to Make This Week Ground Turkey Stuffed Peppers They are jam-packed with lean ground turkey, brown rice and marinara for a flavorful high protein dinner. Recipe Fish Tacos...

16 days ago • 1 min read

Hi Reader, Today I am sharing my new Blueberry Yogurt Cake! It's made with just 5 simple ingredients, without flour, butter, or oil. It just melts in your mouth and contains 15 grams of protein per slice! Enjoy and check out all of my Greek Yogurt Recipes! BLUEBERRY YOGURT CAKE RECIPE P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of recipes in...

21 days ago • 1 min read

Hi Reader, You gotta try Cottage Cheese Toast ASAP! It's crispy whole grain toast with gooey cheese topping packed with 27 grams of protein! Just 4 ingredients and 10 minutes in air fryer, and you get to-die-for healthy breakfast that’s high in protein. Sign me up! Enjoy and check out all of my Cottage Cheese Recipes! COTTAGE CHEESE TOAST RECIPE P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making!...

28 days ago • 1 min read

Hi Reader, This Healthy Chocolate Banana Bread tastes like a fudgy brownie thanks to almond flour, ripe bananas and chocolate chips. It’s gluten-free and kids love it! Each slice contains 11 grams of protein, 6 grams of fiber and 20 grams of healthy fats. Enjoy and check out all of my Quick Bread Recipes! HEALTHY CHOCOLATE BANANA BREAD RECIPE P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join...

about 1 month ago • 1 min read

Hi Reader, It’s Sunday, which means it’s time to share 4 healthy dinner ideas and 1 delicious dessert recipe! If you’re like me and find meal prep a bit tricky, you’ll love having a stocked fridge and pantry with a ready-to-go plan. That’s exactly why this was put together for you, and it’s completely FREE! Here Is What to Make This Week Sheet Pan Quesadillas Crispy quesadillas packed with seasoned meat, veggies, and melty cheese for an easy one pan dinner. 21 gr protein per each! Recipe...

about 1 month ago • 1 min read