🆘This Week's Meal Ideas


Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

Mediterranean Orzo Salad

Salad with crunchy veggies, artichokes, olives, and feta tossed with a fresh Greek dressing.

Bang Bang Shrimp Tacos

Creamy, sweet, spicy, and healthier than the Bonefish grill classic. You will have this 30 minute meal on repeat!

Coconut Curry Chicken Soup

Hearty one pot meal with chicken, vegetables and chickpeas in flavorful, spicy broth. It's endlessly customizable!

Garlic Butter Steak Bites

Tender steak seasoned with garlic, butter, and fresh herbs will be your new favorite weeknight dinner!

This Week's Dessert

Healthy 🍋 Bars

With delicious shortbread almond flour crust and a zesty light lemon filling! These lemon squares are also naturally sweetened for a perfect spring treat!


Join me on Instagram - for quick cooking video of recipes in these emails!

iFoodReal - Easy Healthy Recipes

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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