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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 2 days ago • 1 min read

Hi Reader,

It’s Sunday, which means it’s time to share 4 healthy dinner ideas and 1 delicious dessert recipe!

If you’re like me and find meal prep a bit tricky, you’ll love having a stocked fridge and pantry with a ready-to-go plan. That’s exactly why this was put together for you, and it’s completely FREE!

Here Is What to Make This Week

Chicken Pasta Primavera

It combines juicy chicken, pasta, and a rainbow of veggies in a rich creamy sauce.

Mediterranean Turkey Stew

Delicious light stew without potatoes! Made simply with cannellini beans, kale, olives and fresh herbs in a savory tomato broth.

Salmon Sushi Bake

Layered with rice, roasted seaweed, marinated salmon, and a variety of toppings. Easy way to enjoy classic sushi flavor with just 20 minutes of prep!

Air Fryer Chicken Bites

Juicy with a crispy exterior, perfectly seasoned, and cook in just 10 minutes. Serve with potato wedges and fresh salad.

This Week's Dessert

Carrot Cake Loaf

Made healthier with whole wheat flour, maple syrup and lighter frosting, it's moist, sweet and delicious!

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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