Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Healthy Hamburger Helper Made in one pot, with 6 simple ingredients and ready in 25 minutes. A creamy, nostalgia-packed dinner made healthier! Recipe Grilled BBQ Chicken Layered with a sweet, caramelized sauce and ready in 45 minutes! Serve on a bun, with a picnic style...
6 days ago • 1 min read
Hi Reader, Today I am sharing my latest Healthy Brownie Recipe that’s gluten-free, grain, dairy and refined-sugar free, and yet it’s a delicious, fudgy brownie with strong dark chocolate flavor. Enjoy and check out all of my Healthy Dessert Recipes! HEALTHY BROWNIES P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of recipes in these emails!
11 days ago • 1 min read
Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Viral Sweet Potato Cottage Cheese Bowls Packed with sweet and savory flavors, delivers 42 grams of protein in just 30 minutes, and is topped with a hot honey drizzle! Recipe Grilled Bruschetta Chicken Made with grilled chicken breast, melted mozzarella cheese, fresh...
13 days ago • 1 min read
Hi Reader, Today I am sharing my new Greek Yogurt Muffins! They are moist, light, and fluffy, studded with chocolate chips, and pack 6 grams of protein. Easy, healthy staple that kids love and adults reach for just as quickly! Enjoy and check out all of my Greek Yogurt Recipes! GREEK YOGURT MUFFINS P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of...
18 days ago • 1 min read
Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Ground Turkey and Potato Skillet This healthy skillet makes for a nutritious, delicious, and nourishing one pot meal in around 40 minutes. Recipe Pesto Chicken and Vegetables Delicious 30 minute dinner, perfect for meal prep and packed with 34 grams of protein! Recipe...
20 days ago • 1 min read
Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Ground Turkey Pasta One pot meal that is a flavorful, 30 minute meal packed with 37 grams of protein, green veggies, and a creamy coconut tomato sauce. Recipe Basil Cashew Chicken Easy, healthy 30 minute dinner with veggies, chicken and roasted nuts in a savory-sweet...
27 days ago • 1 min read
Hi Reader, I feel like it's still time for cozy meals in many parts of the world, so I added a sweet potato meal and threw in a slow cooker dinner for this week. That roast is a super popular recipe among IFR readers, so give it a try! If you are new here, every Sunday I send out a meal plan with 4 dinners and 1 dessert. You just stock up the fridge and have a stress free week of meals. Enjoy, guys! Here Is What to Make This Week Tex Mex Sweet Potato Skillet Quick and easy skillet loaded with...
about 1 month ago • 1 min read
Hi Reader, Introducing you my Greek Yogurt Overnight Oats. There’s just something so satisfying about opening the fridge to a thick, creamy jar waiting for you. Each serving packs 16 grams of protein from Greek yogurt, so it’s filling but not too heavy for your busy mornings. Enjoy and check out all of my Healthy Breakfast Recipes! GREEK YOGURT OVERNIGHT OATS RECIPE P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see...
about 1 month ago • 1 min read
Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Mediterranean Orzo Salad Salad with crunchy veggies, artichokes, olives, and feta tossed with a fresh Greek dressing. Recipe Bang Bang Shrimp Tacos Creamy, sweet, spicy, and healthier than the Bonefish grill classic. You will have this 30 minute meal on repeat! Recipe...
about 1 month ago • 1 min read