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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 17 days ago • 1 min read

Hi Reader,

I feel like it's still time for cozy meals in many parts of the world, so I added a sweet potato meal and threw in a slow cooker dinner for this week. That roast is a super popular recipe among IFR readers, so give it a try!

If you are new here, every Sunday I send out a meal plan with 4 dinners and 1 dessert. You just stock up the fridge and have a stress free week of meals.

Enjoy, guys!

Here Is What to Make This Week

Tex Mex Sweet Potato Skillet

Quick and easy skillet loaded with seasoned potatoes, beans, peppers, and corn, finished with melted cheese and fresh lime juice.

Crockpot Sirloin Tip Roast

Roast with fall-apart, tender beef and vegetables cooked in au jus. You don't have to sear the meat and it is a true set-and-forget one pot meal.

Lemon Garlic Chicken

Tender, juicy chicken topped with a creamy lemon garlic sauce and completely ready in 35 minutes! Serve with rice and garlic green beans!

Chicken Vegetable Soup

Soup with chunky vegetables, tender chicken and thick, rich broth. It’s the chicken soup that eats like a meal!

This Week's Dessert

Healthy Zucchini Brownies

Made with shredded zucchini, whole wheat flour, and no refined sugar. Super moist and fudgy!

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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