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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 10 days ago • 1 min read

Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

Ground Turkey Pasta

One pot meal that is a flavorful, 30 minute meal packed with 37 grams of protein, green veggies, and a creamy coconut tomato sauce.

Basil Cashew Chicken

Easy, healthy 30 minute dinner with veggies, chicken and roasted nuts in a savory-sweet sauce. It offers 32 grams of protein!

Broccoli Feta Soup

This soup combines fresh broccoli and hearty rice with onion, garlic, dill, and salty feta. You can add chicken for a more complete meal.

Air Fryer Steak Bites

Juicy pieces of steak coated in garlic butter sauce and ready in 30 minutes. Serve with mashed potatoes, rice, or tuck them into tacos!

This Week's Dessert

Cottage Cheese Banana Muffins

Cottage Cheese Banana Muffins are soft, fluffy, and naturally sweetened with ripe bananas. With 7 grams of protein so easy to make in one bowl too!

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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