profile

iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 6 days ago • 1 min read

Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

Healthy Hamburger Helper

Made in one pot, with 6 simple ingredients and ready in 25 minutes. A creamy, nostalgia-packed dinner made healthier!

Grilled BBQ Chicken

Layered with a sweet, caramelized sauce and ready in 45 minutes! Serve on a bun, with a picnic style salad like Mediterranean pasta salad or with healthy coleslaw.

Cottage Cheese Chicken Salad

High-protein, lower in calories, creamy, no mayo spin on the classic that’s perfect for sandwiches, wraps, or straight from the bowl!

Greek Yogurt Pizza

Made with 4 everyday ingredients and packs 7 grams of protein per slice. No yeast, no waiting and no resting the dough! Top however you like!

This Week's Dessert

Birthday Cake Protein Balls

Ready in one bowl in 20 minutes, protein-packed with 4gr protein and taste like an indulgent birthday cake.

Join me on Instagram - for quick cooking video of recipes in these emails!

​

iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

Read more from iFoodReal - Easy Healthy Recipes

Hi Reader, Today I am sharing my new Greek Yogurt Protein Balls! They have creamy, high in protein yogurt center and crunchy chocolate shell outside. Each protein ball offers 5 grams of protein and only 4 grams of sugar. GREEK YOGURT PROTEIN BALLS Enjoy and check out all of my Greek Yogurt Recipes! P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of...

4 days ago • 1 min read

Hi Reader, Today I am sharing my latest Healthy Brownie Recipe that’s gluten-free, grain, dairy and refined-sugar free, and yet it’s a delicious, fudgy brownie with strong dark chocolate flavor. Enjoy and check out all of my Healthy Dessert Recipes! HEALTHY BROWNIES P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of recipes in these emails!

11 days ago • 1 min read

Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Viral Sweet Potato Cottage Cheese Bowls Packed with sweet and savory flavors, delivers 42 grams of protein in just 30 minutes, and is topped with a hot honey drizzle! Recipe Grilled Bruschetta Chicken Made with grilled chicken breast, melted mozzarella cheese, fresh...

13 days ago • 1 min read