🆘This Week's Meal Ideas


Hi Reader,

Each Sunday bright and early, our newsletter subscribers receive 4 healthy dinner ideas and 1 dessert recipe.

If you are like me and do not love to meal prep but rather have a plan with stocked fridge and pantry, this service is for you. Completely FREE!

Here Is What to Make This Week

Marry Me Chicken Soup

Creamy, one pot meal with 41 grams of protein and all the sun-dried tomato, Parmesan, and herb flavors you love from the viral classic, now in a cozy soup!

Crock Pot Sirloin Tip Roast

This roast with fall-apart, tender beef and vegetables in au jus, will become your new favorite slow cooker dinner at the end of long day!

Easy Spaghetti

10 minute Easy Spaghetti Recipe with tomato sauce, garlic, oregano and Parmesan. It’s quick and simple pasta recipe everyone loves!

Salmon Sushi Bake

Layered with rice, roasted seaweed, marinated salmon, and a variety of toppings. Easy way to enjoy classic sushi flavor with just 20 minutes of prep!

This Week's Dessert

💚Oatmeal Pistachio Cookies

They are gluten-free, hearty and super easy to make! Chewy, packed with nuts and chocolate, with a drizzle of pistachio cream, they’re unforgettable!


Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

Read more from iFoodReal - Easy Healthy Recipes

Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Mediterranean Orzo Salad Salad with crunchy veggies, artichokes, olives, and feta tossed with a fresh Greek dressing. Recipe Bang Bang Shrimp Tacos Creamy, sweet, spicy, and healthier than the Bonefish grill classic. You will have this 30 minute meal on repeat! Recipe...

Hi Reader, Introducing you to my Greek Yogurt Chia Pudding. It's creamy, made in minutes with 5 simple ingredients, and contains 12 grams of protein. Making chia pudding with Greek yogurt makes it thicker, creamier, and higher in protein. With chia seeds, fiber and healthy fats, it’s filling and good for you healthy breakfast or snack! Enjoy and check out all of my Healthy Breakfast Recipes! GREEK YOGURT CHIA PUDDING RECIPE P.S. Did you like it? Would love to hear from you - please leave a...

Hi Reader, It’s Sunday, which means it’s time to share 4 healthy dinner ideas and 1 delicious dessert recipe! If you’re like me and find meal prep a bit tricky, you’ll love having a stocked fridge and pantry with a ready-to-go plan. That’s exactly why this was put together for you, and it’s completely FREE! Here Is What to Make This Week Chicken Pasta Primavera It combines juicy chicken, pasta, and a rainbow of veggies in a rich creamy sauce. Recipe Mediterranean Turkey Stew Delicious light...