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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 22 days ago • 1 min read

Hi Reader,

If you’re like me and don’t love meal prepping but still want healthy dinner to come together quickly, this week’s meal plan is for you.

I prefer to stock up on groceries and have a few go-to recipes ready—so that’s exactly what I’m sharing: healthy, no-fuss meals you can mix and match all week long!

Here Is What to Make This Week

Turkey Sloppy Joes

Delicious Sloppy Joes with lean ground turkey and simple healthy sauce made in one skillet. It’s great over buns or potatoes, and kids and adults will love it!

Tex Mex Chicken Zucchini

One pan dish with black beans, corn, tomatoes and melted cheese on top. Low carb and crowd pleasing 30 minute healthy meal.

Vegetarian Pasta Fagioli

Thick and hearty Italian pasta and bean soup with tender veggies. This classic soup is super easy to make with pantry staples in about 40 minutes!

Greek Yogurt Chicken Salad

A classic chicken salad made with Greek yogurt instead of mayo. It’s lower in calories, higher in protein and still flavorful! Perfect for summer dinner!

This Week's Dessert

🍪Chickpea Blondies

Thick and fudgy blondies with creamy peanut butter, oats, no flour, and no noticeable chickpea taste. You need just 10 simple ingredients and a blender!

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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