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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published about 1 month ago • 1 min read

Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

One Pan Chicken and Potatoes

Ready in 35 minutes, this recipe is healthy, juicy, and foolproof. The perfect Mediterranean-inspired dinner for busy weeknights!

Cottage Cheese Grilled Cheese

Classic comfort food made healthier with 28 grams protein, while still delivering that creamy, cheesy pull-apart center and perfectly crispy golden brown edges.

Mediterranean Chickpea Salad

With juicy vegetables, crumbled feta, fresh herbs and zesty lemon vinaigrette. You will love this 15 minute salad! Add protein if you like.

Baked Caprese Chicken

This delicious skillet recipe is ready in less than 40 minutes! Serve on top of pasta, rice or quinoa. Or with with healthy Caesar salad.

This Week's Dessert

Greek Yogurt Protein Balls

These protein balls have creamy, high in protein yogurt center and crunchy chocolate shell outside. Each ball offers 5 gr of protein and only 4 gr of sugar.

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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