🆘This Week's Meal Ideas


Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

Shrimp Fajitas

Quick and easy with seared shrimp, tender onions and bell peppers, and homemade fajita seasoning. Restaurant quality Mexican dinner at home in 30 minutes!

One Pot Lemon Chicken Orzo

With juicy chicken, creamy orzo, and sneaked in vegetables ready in 35 minutes!

Thai Chicken Salad

This 15 minute Thai Chicken Salad recipe is bright and full of flavor with a creamy dressing and lots of fresh, crunchy veggies.

Turkey Burgers

This is the best Turkey Burger Recipe with 5 simple ingredients. These burgers are juicy, flavorful and healthy!

This Week's Dessert

Healthy Zucchini Bread

Fluffy, moist and made in one bowl with not a drop of oil. Naturally sweetened and crunchy from walnuts, I just remade it again and "almost died".:)


Join me on Instagram - for quick cooking video of recipes in these emails!

iFoodReal - Easy Healthy Recipes

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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