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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 11 days ago • 1 min read

Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

Grilled Shrimp Skewers

Juicy, flavorful Grilled Shrimp Skewers with a hint of lemon, garlic and herbs that are ready in 30 minutes. Perfect for summer grilling!

Salsa Fresca Chicken Bake

This easy Salsa Fresca Chicken Bake takes 20 minutes of prep and contains 31 grams of protein! It is flavorful, high-protein dinner the whole family will love!

Beef Stir Fry

This easy Beef Stir Fry Recipe is loaded with juicy beef and crispy vegetables coated in easy stir fry sauce. A restaurant-quality dinner ready in 30 minutes!

Healthy Chicken Alfredo

This Healthy Chicken Alfredo is creamy and rich with just a fraction of the calories and fat in restaurant’s versions. And ready in 30 minutes!

This Week's Dessert

Kodiak Muffins

They are soft, fluffy, protein-packed and studded with chocolate chips. Made in one bowl with Kodiak Cakes pancake mix and just 4 other simple ingredients.

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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