🆘This Week's Meal Ideas


Hi Reader,

Each Sunday bright and early, our newsletter subscribers receive 4 healthy dinner ideas and 1 dessert recipe.

If you are like me and do not love to meal prep but rather have a plan with stocked fridge and pantry, this service is for you. Completely FREE!

Here Is What to Make This Week

Beef Stir Fry

Loaded with juicy beef and crispy vegetables coated in easy stir fry sauce. A restaurant-quality dinner ready in 30 minutes!

Creamy Chicken Enchilada Soup

Quick weeknight dinner loaded with layers of flavor. Also each bowl has 24 grams of protein, which is more than the carbs it contains!

Butter Chicken Spaghetti Squash

All the rich, creamy flavors of the classic Indian dish with a lighter twist and extra vegetables.

Mexican Stuffed Peppers

You can find a pack of 6 bell peppers at any grocery store year-round. They are affordable and their rounded shape is begging to be stuffed with deliciousness!

This Week's Dessert

Cottage Cheese Cinnamon Rolls

They are soft, fluffy, perfectly sweet and topped with a Greek yogurt glaze. Easy to make and sneak in 10 grams of protein each!


Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

Read more from iFoodReal - Easy Healthy Recipes

Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Caprese Chicken Zucchini Skillet Meat and veggies are cooked in fresh tomato sauce, with melted fresh mozzarella cheese on top and garnished with basil. Recipe Canned Salmon Salad Made with Greek yogurt, avocado, and crunchy veggies, it’s a fresh and high-protein meal that...

Hi Reader, Introducing you my Greek Yogurt Waffles that are thick, fluffy, and pack 5 grams of protein each. Make and freeze a bunch and just reheat in a toaster! GREEK YOGURT WAFFLES Enjoy and check out all of my Greek Yogurt Recipes! P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of recipes in these emails!

Hi Reader, If you’re like me and don’t love meal prepping but still want healthy dinner to come together quickly, this week’s meal plan is for you. I prefer to stock up on groceries and have a few go-to recipes ready—so that’s exactly what I’m sharing: healthy, no-fuss meals you can mix and match all week long! Here Is What to Make This Week High Protein Pasta Salad My High Protein Pasta Salad is packed with 23 grams of protein, crunchy veggies, and creamy Greek yogurt dressing. Recipe Greek...