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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published about 7 hours ago • 1 min read

Hi Reader,

Here is another week of healthy delicious meals for you!

I do not love to meal prep rather map out my meals for the week ahead and order groceries online.

Hope this helps and enjoy!

Here Is What to Make This Week

Caprese Chicken Zucchini Skillet

Meat and veggies are cooked in fresh tomato sauce, with melted fresh mozzarella cheese on top and garnished with basil.

Canned Salmon Salad

Made with Greek yogurt, avocado, and crunchy veggies, it’s a fresh and high-protein meal that comes together in just 10 minutes!

Chicken Pasta Primavera

High in protein, 30 minute one pot meal with juicy chicken, pasta, and a rainbow of veggies in a rich creamy sauce.

Cottage Cheese Egg Salad

Made without mayo or yogurt, ready in 30 minutes, and packed with 11 grams of protein. Perfect for sandwiches on a warm summer night.

This Week's Dessert

🍓Strawberry Bark

This high protein healthy treat is creamy, sweet and made with only 4 ingredients.

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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