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iFoodReal - Easy Healthy Recipes

🆘This Week's Meal Ideas

Published 15 days ago • 1 min read

Hi Reader,

If you’re like me and don’t love meal prepping but still want healthy dinner to come together quickly, this week’s meal plan is for you.

I prefer to stock up on groceries and have a few go-to recipes ready—so that’s exactly what I’m sharing: healthy, no-fuss meals you can mix and match all week long!

Here Is What to Make This Week

Cajun Shrimp

This bold and flavorful Cajun Shrimp has slightly charred, savory crust with juicy and tender inside. Ready in 10 minutes, it’s perfect to pile onto rice, pasta, potatoes, or wraps.

Cottage Cheese Mac and Cheese

High protein Cottage Cheese Mac and Cheese is rich and creamy with 23 grams of protein and ready in 25 minutes. A family favorite in no time!

Chicken, Corn and Zucchini

This Chicken and Corn is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Garlicky and made easy in one pan!

Buffalo Chicken Salad

This easy, healthy Buffalo Chicken Salad is made with Greek yogurt instead of mayo and packs a little spice and tang in every bite. Serve on lettuce wraps or a sandwich.

This Week's Dessert

🥜Date Snickers

These viral Date Snickers are a no-bake treat that’s sweet and chewy like a Snickers bar, but made with dates. Just 5 ingredients and easy to make!

Join me on Instagram - for quick cooking video of recipes in these emails!

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iFoodReal - Easy Healthy Recipes

Olena Osipov

iFoodReal is a website with easy healthy recipes tested on my family. We also have a lot of Instant Pot recipes. You will receive 2 emails per week with new seasonal recipes. Cheers!

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