Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Shrimp Fajitas Quick and easy with seared shrimp, tender onions and bell peppers, and homemade fajita seasoning. Restaurant quality Mexican dinner at home in 30 minutes! Recipe Healthy Hamburger Helper Made lighter and healthier with ground turkey and other 5 simple...
1 day ago • 1 min read
Hi Reader, After falling in love with using store-bought tortillas as a crust for a baked egg tortilla, I wanted to take it a step further and make an actual Tortilla Quiche. And it didn't disappoint! Easy, protein-packed meatless breakfast filled with veggies, eggs, cheese, a touch of pesto, and 28 grams of protein in every delicious serving! Enjoy and check out all of my High Protein Recipes! TORTILLA QUICHE P.S. Did you like it? Would love to hear from you - please leave a rating on the...
6 days ago • 1 min read
Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Grilled Shrimp Skewers Juicy, flavorful Grilled Shrimp Skewers with a hint of lemon, garlic and herbs that are ready in 30 minutes. Perfect for summer grilling! Recipe Salsa Fresca Chicken Bake This easy Salsa Fresca Chicken Bake takes 20 minutes of prep and contains 31...
8 days ago • 1 min read
Hi Reader, These Cottage Cheese Blueberry Muffins are moist, fluffy, bursting with blueberries and 7 grams of protein. So easy to make in one bowl too! Enjoy and check out all of my Cottage Cheese Recipes! COTTAGE CHEESE 🫐 MUFFINS RECIPE P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking video of recipes in these emails!
13 days ago • 1 min read
Hi Reader, If you’re like me and don’t love meal prepping but still want healthy dinner to come together quickly, this week’s meal plan is for you. I prefer to stock up on groceries and have a few go-to recipes ready—so that’s exactly what I’m sharing: healthy, no-fuss meals you can mix and match all week long! Here Is What to Make This Week Cajun Shrimp This bold and flavorful Cajun Shrimp has slightly charred, savory crust with juicy and tender inside. Ready in 10 minutes, it’s perfect to...
15 days ago • 1 min read
Hi Reader, Today I’m sharing my 2 ingredient recipe for Healthy Homemade Popsicles made with real fruit. They’re naturally sweetened and refined sugar free. My kids have been enjoying these vibrant, colorful fruit popsicles since 2014 and today I am offering you a re-tested recipe, improved photography and more tips and tricks. Enjoy! Enjoy and check out all of my No Bake Dessert Recipes! HEALTHY POPSICLES P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe...
19 days ago • 1 min read
Hi Reader, If you’re like me and don’t love meal prepping but still want healthy dinner to come together quickly, this week’s meal plan is for you. I prefer to stock up on groceries and have a few go-to recipes ready—so that’s exactly what I’m sharing: healthy, no-fuss meals you can mix and match all week long! Here Is What to Make This Week Turkey Sloppy Joes Delicious Sloppy Joes with lean ground turkey and simple healthy sauce made in one skillet. It’s great over buns or potatoes, and kids...
22 days ago • 1 min read
Hi Reader, Introducing a 2 Ingredient Bread! It is soft, fluffy with a crispy crust high in protein bread. No yeast, no kneading, one bowl recipe with 6 grams of protein per slice. Perfect for toast, sandwiches or warm from the oven! Enjoy and check out all of my High Protein Recipes! 2 INGREDIENT BREAD P.S. Did you like it? Would love to hear from you - please leave a rating on the recipe or tag me on Instagram. I love to see what you are making! Join me on Instagram - for quick cooking...
27 days ago • 1 min read
Hi Reader, Here is another week of healthy delicious meals for you! I do not love to meal prep rather map out my meals for the week ahead and order groceries online. Hope this helps and enjoy! Here Is What to Make This Week Caprese Chicken Zucchini Skillet Meat and veggies are cooked in fresh tomato sauce, with melted fresh mozzarella cheese on top and garnished with basil. Recipe Green Lentil Curry One pot meal that is hearty and comforting with a delicious blend of lentils, coconut milk,...
29 days ago • 1 min read